Torokhtiy Weightlifting Seminar

Our therapists will provide you with a comprehensive injury assessment and a personalized treatment plan.

Follow-up appointments can be booked to assess the progress of the treatment plan and make adjustments as needed. 

Our coaches will create individual athlete and team strength and conditioning programs for off-season, pre-season and in-season training. Email us to get started! 

Coach Cristian will teach you the basics of the snatch and clean and jerk. You will learn proper technique and supplemental strength exercises to help you perform the lifts.